Meghan Markle is a firm believer in keeping her mind and body healthy and has several health commandments that she lives by.
Meghan Markle takes a balanced approach to her exercise routine
Daughter to Doria Ragland, a former yoga teacher, Meghan has often spoken about the benefits of yoga. She is even reported to have had a yoga studio built into Frogmore Cottage, the Windsor residence where she previously lived with husband Prince Harry and baby son Archie Harrison.
Yet yoga isn’t the Duchess’ favourite form of exercise. Meghan gave a rare insight into her favourite exercise class. Meghan said it’s something which “puts its energy towards internal beauty, celebrating the power of breathing and meditation, and [includes] a favourite workout that urges you to use your heart as much as your core.”
Also read: Breaking societal norms: Meghan and Harry’s unfiltered talk about postpartum body challenges.
So what is the exercise class that gets Meghan’s heart pumping? It’s the Heartcore class by London-based fitness studio Heartcore. The class builds on both strength and flow and celebrates the free spirit and an open heart with a powerful, non-stop workout. The fitness studio adds: “Musically driven and infused with a dynamic flow of toning and conditioning moves, this class inspires endless spiritual muscle growth building awareness, resilience and renewed strength.
For more royal family updates: follow The Royal UK on Youtube
Heartcore is a unique workout method that combines elements of pilates, high-intensity interval training (HIIT), and functional strength training. Developed by Jess Schuring, a renowned fitness expert, Heartcore focuses on strengthening the core muscles while improving overall body strength and flexibility. It offers a holistic approach to fitness, enhancing not only physical health but also mental well-being.
One of the main reasons why Meghan Markle gravitates towards the Heartcore workout is its efficiency. The workouts are typically short yet intense, making them ideal for individuals with busy schedules. In just 45 minutes, Heartcore sessions can deliver a full-body workout, targeting different muscle groups and maximizing calorie burn. This time-efficient approach allows Meghan to maintain her fitness routine while managing her royal duties and other commitments.
A one-off class at the London studio will set you back £20, while annual unlimited access to classes comes in at £624 per year. Not exactly a royal bargain, yet promised to be transforming, challenging and enlightening, Heartcore promise to “quickly take you beyond your believed physical and mental limitations. Expect immersion on every level, upbeat vibes and a real 10/10 feel-good from the heart!” If it’s good enough for Meghan…
Also read: Skin expert reveals secrets behind Meghan Markle’s flawless skin.
It is important to note that while Heartcore has been a key element in Meghan Markle’s fitness routine, achieving and maintaining a healthy body requires a holistic approach. Meghan also prioritizes a balanced diet, staying hydrated, and incorporating other forms of physical activity, such as yoga and hiking, into her lifestyle.
If you liked the article, kindly share it with your friends, groups and family members. 
