Kate Middleton

Here’s a sneak peek into Kate Middleton’s healthy lifestyle and daily diet.


Here we will talk about what Duchess of Cambridge, Kate, loves to eats for breakfast, lunch and dinner.

It is very much evident that Kate Middleton actually leads a healthy lifestyle.

Kate Middleton is known to be extremely fit and is seldom unwell. From what we know about the couple, they love to eat a variety of nutritious, flavoursome meals. Whenever at Kensington Palace, Kate herself often does most of the cooking. So what exactly does the Duchess eat in a day? Find out below:

Kate Middleton’s breakfast menu?

The mother of three kids is a big fan of smoothies for breakfast just like her sister-in-law Meghan Markle. According to the Mail Online, Duchess Catherine blends a combination of kale, spirulina (a type of algae), matcha (green tea leaves), spinach. She further adds romaine, cilantro (coriander leaves) and blueberries together for a healthy morning drink. No wonder why she looks so radiant. Kate Middleton also prefers a bowl of oatmeal for breakfast.

Also read: Who spends more money on clothes? Duchess Kate or Meghan?

What does Kate Middleton eat for Lunch?

Even though Kate Middleton is not a vegetarian, she prefers to eat meat-free dishes for lunch. During the couple’s royal tour of India, Chef Raghu Deora was charged with creating dishes for the royal couple. The chef Raghu revealed that he served up a lunch of vegetable kebabs and lentil curry for the pair. “It was all vegetarian because I was told that was what they preferred for the lunch,” he explained.

Other favourites of Kate’s are said to be watermelon salads, tabbouleh, ceviche and gazpacho

What does Kate Middleton prefer for dinner?

The Duchess eats similar evening meals to many of us: roasts, pasta and curries. When Kate was seven months pregnant with Prince George, she enjoyed a homemade vegetable dish cooked by Indian couple Chan Shingadia and her husband Hash. They run a Spar shop near Kate’s home in Berkshire. Duchess Catherine has previously admitted she is a fan of spicy food but her husband “struggles” with spices.

Also read: Do you know? Difference between Princess and Duchess in the British royal family.

Pasta is a favourite in the Cambridge house too. During a visit to Lavender Primary School, the royal told Matthew Kleiner-Mann: “She was telling us how much her children love cooking and how they cook for her. They made cheesy pasta the other day. One stirs the flour, one puts the milk and butter in. And they make salads and stuff.

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