They say to grow as a woman in all aspects, you first need to be fit and healthy not only mentally but physically too. Meghan Markle does her workout pretty seriously.
Meghan Markle was all set to look just the perfect bride on her wedding day.
One thing we know for sure is that the actress had no worries when it came to feeling fit and healthy on her wedding day.
The reason behind it? Her workout is damn intense.
A big fan of yoga, Meghan Markle by her exercise for years has kept herself in shape both physically and mentally. From where did she get this interest? Of course from her mother, Doria. She is a yoga instructor. Hence, we can imagine Meghan having some serious yogi skills under her belt.
But, what about when it comes to sweating it out?
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Meghan in a recent interview has revealed that she likes to combine intense vinyasa yoga classes, with running and Pilates classes. Talking to Women’s Health UK, she said: “My mother was a yoga instructor so that practice is in my blood. I love an intense vinyasa class. And even better if it’s blasting hip-hop and is done in a dark room with a candlelight”.
“Running has always been my form of moving meditation. This, in particular, I relish because it allows me to get out of my head. You keep coming back for several reasons to such classes. Why? First off, your body changes immediately. Give it about two classes and you will see a difference. Secondly, Heather, an instructor there is amazing”.
How are Pilates classes actually done?
Pilates Platinum classes are all done on a ‘Mega-former’. It is essentially a traditional reformer machine with a few added modcons to increase your intensity of movements and the level of resistance on your muscles.
Interested? Well, for now, Meghan’s class hasn’t yet made its way over to the British soil. But, the Mega-former has. And you can actually go and try it at London’s Studio, ‘Lagree’. It has about three locations around the city.